
Untangle Your Noodle Through Practicing Mindfulness
BY: Jessica Alldredge Montgomery, Ala. – Sept. 18, 2020 – Good mental health is important for anyone. College students face struggles that can cause stress, depression and anxiety. Between a changing school culture, work concerns and a change in social structure, it can be difficult for a college student to keep with everything. When it comes to keeping your mind healthy, it can be hard to know where to start. AUM Counseling and Health Promotion Services offers a mindfulness interactive Zoom meeting for college students. Auburn University at Montgomery students have the opportunity to learn about mindfulness as a therapeutic…