Mental Health and the Holidays
BY: Jayla Brown The holidays are coming up quickly, and while many are rejoicing for this time of year, some are not. Many people around the world have admitted that the holidays are not exactly the best time of year for their mental health. Whether it be problems with family, friends, or just life, it is very common for stress and depression to dampen your holiday mood. A survey by the American Psychological Association showed that thirty-eight percent of people said their stress level increased during the holiday season. Here are four things you can do this holiday season to…