We Are in the Same Boat
Do you sometimes feel alone and need someone to understand what you are going through? Is the weight of the world holding you down? There is no need to feel alone when dealing with stress, depression or anxiety. The AUM Counseling Center will begin Mindfulness Group every Friday starting Jan. 29. Dealing with the stress of the semester can be overwhelming and impossible to take on without interaction from other peers. Group counseling will allow you to relieve stress and participate in activities that will help your mental health. There will be seven activities included in the meetings. (more…)
