Healthy Changes Lead to a Healthy You
By Nikki Headley Motivation is a hard thing to come by. Finding a reason to work out and eat right requires dedication, self-discipline and more importantly the reason behind doing it. What's the point of getting up every day and killing yourself in the gym? What’s the point of not eating that cookie after lunch every day? Why not live your life in a manner that supposedly makes you happy? Plenty of people ask themselves these questions. Working out and eating right isn’t something you can just do. These actions become a rewarding lifestyle. Going to the gym three times…