See Ya Later, Stress
‘Tis the season for panic attacks, phone calls to mom at 3 a.m. and staying up so late we have no idea what day it is. Finals week is among us and as always, it means business. As we are all starting the assignments we should have begun months ago, there are many ways we can keep from falling apart. “Stress is a state of mental tension and worry caused by problems in your life, work, etc.,” Merriam Webster defines. Symptoms for stress are both mental and physical, including insomnia, muscle tension, headaches and hostility. (more…)