Fitness at its Finest
By Nikki Headley Exercising may seem like it’s just something to do in your spare time. Yet, being physically active is something that should be done every day. AUM Wellness Center has a lot to offer: a gym to lift weights, a pool and even a track. And fitness classes led by trained instructors with a passion for working out! I attended Vira Salzburn’s class, GRIND, and I saw just how on fire she is for exercising. First, one reason why someone should attend GRIND is because it is a tough workout. After the warmup, your body is in a…