Taking Advantage of Wellness Classes
By Nikki Headley
The Auburn Montgomery Wellness Center has many exercise classes available to all AUM students and members. Many have been on the schedule for a long time, and there are some that are brand new. Each session has a specific goal, and you will feel energized and refreshed afterward.
The first type of class the Wellness Center offers is cardio. Some examples of these courses are Calorie Crush, Cycling 101, GRIND, Kickboxing 101, Spin, Spin Plus, Sunrise Cycle, Swap and Tabata. All of these will give your heart a great workout, and you will burn a ton of calories.
The next category is muscular strength and endurance. These include Ab Blast, Butts/Guts and More, Lunch @ the Barre, Party Pump, and Warhawk Weights. These classes will build up your muscles, and will make ...