By Nikki Headley
The Auburn Montgomery Wellness Center has many exercise classes available to all AUM students and members. Many have been on the schedule for a long time, and there are some that are brand new. Each session has a specific goal, and you will feel energized and refreshed afterward.
The first type of class the Wellness Center offers is cardio. Some examples of these courses are Calorie Crush, Cycling 101, GRIND, Kickboxing 101, Spin, Spin Plus, Sunrise Cycle, Swap and Tabata. All of these will give your heart a great workout, and you will burn a ton of calories.
The next category is muscular strength and endurance. These include Ab Blast, Butts/Guts and More, Lunch @ the Barre, Party Pump, and Warhawk Weights. These classes will build up your muscles, and will make you stronger. These are also great for your endurance.
Another type includes workouts that will help you improve your flexibility. These include Yoga, Slow Flow Yoga, Pilates, Dynamic Flow Yoga and Active Isolated Stretch. Not only will this help you enhance your wellbeing, but also it will connect your body with your inner self.
The final category is the dance and fitness sessions. These classes include AUM Jam, Cardio Hip Hop, Party Pump, Zumba and Zumba Toning. These calorie crunchers are fun and exciting, not to mention they will burn a lot of fat. If you love to dance, these are perfect for you.
So if you want to bring out your inner weight lifter, improve your endurance, better your flexibility or just burn some calories while having fun then the classes at the AUM Wellness Center should be perfect for you!
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Photo Courtesy of AUM Wellness Center website.